Opinion

HEALTHY: Andy with his son Alfie

Father of three from Ulverston creates unique food list to improve health

Self care promoted this winter ahead of Self Care Week

Please apologise for blunders

Third of Brits not ready for extreme weather, research says

Letter: We must respect the vies of the majority

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Chris Moncrieff column: Can the Tories ever recover from Brexit?

Hopes are strong for Moorside

Freddie Mercury's rocking the world again!

Louise Allonby: Charity luncheon was a meal do dine for

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New homes set to improve eyesore Barrow site should be READY in just two years

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Petition launched to stop on-street parking charges

People power wins out at Old Hutton

Urgent changes needed for universal credit before it's enforced

Remember those paid paid the ultimate price

Potential new homes on the way for local community

COMMENT: Heart of Ulverston shows off the best of the town

Giles Archibald: Ian Stewart leaves behind a great legacy

Can the PM pull off a Harry Houdini act?

Autumn is a time for reflection

Has Lewis got the stuff to be GOAT?

John Woodcock column: Budget gets a 'qualified yes' from me

Louise Allonby: Question Time failed to deliver

Work underway for Gill Banks redevelopment

MIKE STARKIE COLUMN: It's time to put Copeland first

Christian comment: Please have fun on Hallowe'en

Spooky trail at popular park this Hallowe'en

Peter Grenville: 'OMG it's time to say goodbye to DVDs'

Trudy Harrison: Brexit offers us a once-in-a-lifetime opportunity for our farmers

Louise Allonby: Solicitor Ken Fisher was a true local legend

Chris Moncrieff column: Is it time for John Bercow to quit?

Foodbank thanks donations by public to aid families

John Lewis scraps DVDs after 40 per cent plunge

Giles Archibald: Time to act on climate change before it's too late and expensive

Paramedic who was struck by drunk hit-and-run driver is nominated for national award

New restaurant looking to be 'a level above'

It's time to praise Pliny and his crew

GCSE league tables: How did your school do?

Tim Farron column: Money from 'tourist tax' would help South Lakes infrastructure - even on the trains!

Series of tyre thefts

South Cumbria parkruns take place despite terrible conditions

Louise Allonby column: Politicians need to learn from Scots that they can't control us

New restaurant to blow customers away with special dishes

A new jazz academy has been set up to save promising pupils travelling to London

Chris Moncrieff column: Is the Prime Minister still heading for breaking point?

Christian Comment: What will Brexit bring us?

It's great to see the time Lord back on TV

‘Barrow will be left behind’ in green revolution

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Comment: Time to act on electric car charging points

Louise Allonby: Dimbleby's Question Time shoes will take some filling

We’re a Northern Powerhouse now

Cumbria Police give their Week of Action round-up

I think I’ll start to support Loonies

Powerhouse Minister visits Cumbria

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