New Year dieters don't necessarily have to steer clear of full-fat dairy - studies reveal that as well as being a highly nutritious part of a balanced diet, milk products may aid weight loss. Lisa Salmon reports.
With the clean-eating trend coming under fire, chef Tom Kerridge - who shed 11st - says it's all about finding the right approach for you. Revealing his diet in his new cookbook, he tells Keeley Bolger why support, snacks and getting over that first hurdle are all vital ingredients for weight-loss success
Ben Merriman MPharm(Hons) MRPharmS, pharmacist with the local and independent Murray group of pharmacies, talks about back pain and the range of effective remedies and medicines available to help with this type of condition.