SOME people may shy from the idea of wild swimming, but the Lake District has lots of idyllic and lesser-known spots for you to enjoy.

Expert advice and research from Pure Leisure have uncovered several beaches and lakes which will help to alleviate symptoms of depression and stress, potentially slow the effects of dementia, boost your immune system, improve cardiovascular fitness and more.

And with Autumn now upon us and Winter not far around the corner, what better time to take up wild swimming.

Haverigg Beach

This six-mile beach located a five-minute drive from Millom is an ideal location for a spot of wild swimming along the Irish Sea because the village only has around 1,000 residents.

Privacy means more space for practising lengths and acclimatising to the temperature at your own pace for an uninterrupted swim session.

Additionally, Haverigg Beach is considered to be one of the cleanest in the country, so you can swim with peace of mind.

Silecroft Beach

Located nearly five miles north of Haverigg is the shingle Silecroft Beach at the edge of the Lake District National Park.

This beach has excellent water quality and is Marine Conservation Society-recommended.

As well as being brilliantly looked after, there is also accessible toilet facilities, ample parking, a local café and plenty of nearby pubs to warm up in after a cold dip.

Lake Windermere

The crown jewel of the Lake District is the largest body of water in England and is frequently visited by many wild swimming groups and with 360 degree views of neighbouring mountains and foothills, it’s not hard to see why this is an idyllic setting to swim.

Tag along with a group or check out the recommended swim routes covering the different sections of the lake before embarking.

Blea Tarn

This tranquil and secluded swimming spot pictured in Netflix’s hit fantasy epic, The Witcher is an ideal location for beginners who want a quiet swim.

It is one of the easiest lakes to visit, with a car park on the Little Langdale to Great Langdale Road and is a the perfect destination for a combination swim-to-walk activity day.

Coniston Water

There are many swimming and entry spots at this five-mile body of water.

The lake also captures the beach swim feel thanks to its small stretch of sandy beach beside Monk Coniston car park. This section is perfect for a wintery swim, as you’ll be close to the shore for rest and far enough away from boats that may otherwise get in the way of your swimming path.

St Bees Beach

This mile-long sand and pebble beach is a hidden gem when it comes to gorgeous Lake District views and is also England’s only cliff-nesting seabird colony.

The impressive cliff face at the end of the beach makes for a brilliant view to swim towards a sight you won’t soon forger.

It is also home to an RSPB nature reserve where kittiwakes, razorbills, fulmars and guillemots rest.