THE Hairy Bikers have revealed the front cover of their latest book.

Hairy Bikers Dave Myers and Si Kings, known for their love of food, beards and motorbikes, are releasing a new cookbook in the Hairy Dieters series.

The book, named The Hairy Dieters Eat Well Every Day, will be released on April 27.

The book will be full of recipes from chefs Dave Myers, from Barrow, and Si King, from the North East, to cover every meal time.

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It will include chapters such as Feed Your Immunity, Eating For Energy, 5 A Day, Fibre Feasts, Brain Foods, Look After Your Heart and Sleep Suppers.

There will be plenty of ‘no-fuss’ recipes such as spiced sweet potato tea bread, shepherd’s pie with cauliflower mash, pot-roast chicken with barley, mackerel fishcakes and blueberry mini loaf cakes.

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Each recipe will have the full nutritional and calorie information.The release date is sooner than anticipated, with the Bikers previously announcing a release date of May 11.