GET on your dancing shoes and head down to the Forum's new set of bi-weekly dance lessons, which run well into the spring.

All ranges of ability and experience are welcome at the classes - run by Jason Parkinson - beginning next Thursday.

Six pounds will bag readers a Beginners Strictly Dance Class at 7:15pm and eight pounds will secure two classes.

The same rates apply to the Salsa and Swing sessions, which start at 8:45pm.

An Intermediate Strictly Dance Class kicks off at the same time.

More information on the adult dance classes can be found on the Forum's website. A one-pound booking fee will apply.

The classes run until May 21.