Whether it’s dancing the rumba on Strictly, or taking on an Olympic athlete in a new sport – there’s not many things I won’t try.

That’s why I’m donning my apron and giving baking a go this month to support people affected by stroke.

I’m hoping everyone around the country will rise to the challenge and take part in Give a Hand and Bake to help raise vital funds for the Stroke Association.

Stroke really can strike in an instant and it changes lives forever.

There are over one million stroke survivors in the UK alone, which is staggering to me.

So many stroke survivors, young and old, are leaving hospital with some sort of disability and they need our support to help rebuild their lives.

The Stroke Association is a charity that’s very close to my heart. The charity’s Give a Hand and Bake campaign is a fun and delicious way to support their work.

We want you to roll up your sleeves, grab a mixing bowl and get your nearest and dearest together for a bake sale from October 28 - November 3.

I’ve never been much of a baker, so even if you go out and buy instead of bake (I won’t tell anyone), we just want you to get involved!

Need some inspiration?

The Stroke Association has a handful of ideas for baking events to help you get started: just visit www.stroke.org.uk/bake to download or request a pack.

Yours Sincerely,

Mike Bushell