PROMOTE: Organisation encourage people to care for themselves. Source: Pixabay
A COMMUNITY health organisation in Cumbria have advised people on ways to improve how they look after themselves.
Cumbria Partnership, who provide community and mental healthcare services across Cumbria have advised people to make small changes to their lives for Self Care Week, running until Friday.
Self Care is the actions that individuals take for themselves in order to develop, protect, maintain and improve their health, wellbeing or wellness. For more information visit: www.selfcareforum.org
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