A MILLOM based running group has not slowed down during the coronavirus pandemic.

Graham, of Millom Striders Running Club, is asking supporters what topics they would like him to cover in informative presentations shared on social media site Facebook.

A recent video covered calf pain in runners, and in particular, the causes of it and management techniques.

The video went into detail on their relationship with over training and how people can manage any symptoms of this whilst living within the social distancing measures.

The video received great feedback from viewers, with lots of praise given to the advice given in the presentation.

Some of the potential topics for the next video includes plantar fasciitis, a painful foot condition that is common in runners, and knee pain.

Members of Millom Striders Running Club has been working hard to lift the community spirit with a fun video posted to the groups Facebook page.

Runners of all ages created a montage, ‘passing’ a baton to each other with the helping hand of video editing.

The chipper participants ran along to the sounds of 1960’s hit Keep on Running by The Spencer Davis Group.

Some running club members chose to draw rainbows and thank you messages to show off in the video, dedicated to keyworkers.