HERE are eight essential items that you should keep in your vehicle to help keep you safe on the road.

Phone and charger: Turn your phone to silent and place it in the glove box to avoid temptation to use it while driving. Ensure you remember a charger for any emergencies when you do need to use it.

First aid kit: You never know when you might need a first aid kit. You may need yourself or you may be able to help another road user if you’re the first on scene at an accident. So, keep one in the boot of your car just in case.

Empty fuel can: Carry an empty fuel can with you. Do not carry a full or partially full one as this can be a fire hazard if it’s recently had fuel in. Flammable vapour may still be present.

Warm clothes/blanket/high vis: We recommend keeping a blanket and some warm clothes in your car. The last thing you want is to be cold while broken down on the side of the road.

Food and drink: Don’t forget to bring some snacks and water to keep your energy levels up, always carry a bottle of water when driving.

Jump leads: Your car battery can go flat at any time and can be a worry when your car won’t start.

Shoes: Now, this may sound silly but keep a pair of comfortable/sensible shoes in your car. You never know when you’re going to breakdown and where for that matter.

Warning triangle: An item that is regularly overlooked is the reflective warning triangle. Always take great care when placing or retrieving them, but never use them on motorways.

Richard Gladman

IAM RoadSmart’s head of driving and riding standards