A quarter of British runners say that getting out running helps them explore their surroundings, new research has shown.

With so many Brits planning to stay in the UK for holidays this year, a running staycations is great way to experience all the UK has to offer.

Runners Need, the running specialist, has created a guide to the best UK destinations to enjoy a relaxing holiday with the added benefits of some of the finest running routes to be found.

With stunning views, challenging routes and endless activities and attractions to fill the time between runs, who needs to go abroad?

With a third, 34 per cent, of people saying that their mental and physical health are more important to them than ever, a holiday is the ideal opportunity to press the reset button, escaping the worries and stresses of everyday life.

Steve Paterson, people development and product trainer at Runners Need, has been a passionate runner for many years. He has explored many of the best trails the country has to offer, and shares some of his highlights here.

For challenging fell runs: Lake District

Run: Every viewpoint in the Lake District is just breathtaking, with shimmering Lakes, rolling hills and craggy mountains dominating the scenery.

Recharge: Cumbria boasts eight Michelin-starred restaurants, the ideal destination for a food-loving runner. Cartmel in particular is an epicentre of good food, the birthplace of the sticky toffee pudding. Work off those hearty meals with some adventure – an open water swim, sailing, clay pigeon shooting, horse riding or archery.

For a one of a kind run: Northumberland

Run: Kielder Forest Park is known for its incredible night sky views. There are regular organised night runs offering a unique opportunity to enjoy running under the largest Gold Tier Dark Sky Park area of protected night sky in Europe. It is estimated that 85% of the UK population has never seen a truly dark sky, and this is the perfect opportunity to experience the wonder of the stars.

Beyond Kielder, Northumberland is renowned for its waterfalls. Try the well-signposted trail from Bellingham to Hareshaw Linn, a 5km round run with a gentle incline.

Recharge: After hitting the trails, experience the other delights Northumberland has to offer. Refuel with locally sourced oysters, explore historic castles, shop in friendly market towns or visit one of the county’s 31 beautiful beaches.