A SUPPORT worker is speaking out after her bipolar diagnosis - and urging others not to suffer in silence.

Karen Jackson-Smith, a support worker at Combe Domiciliary Care, has struggled with her mood since losing her parents 20 years ago.

The grandma-of-five from Millom hit her low point in early-November last year when she felt like she was 'on a cliff edge' whilst at work.

"I was going about my work one morning last year when I just hit a mental wall," the 58-year-old said.

"I didn't know what had happened or why but it felt like I was on the edge of a cliff.

"I got signed off work with stress and the next few weeks were dark - I struggled to build the motivation to walk my dog at times."

Ms Jackson-Smith then began experiencing extreme high and low moods.

"I was really concerned about what people might think about me," she said.

"It's a hidden illness - it's not like where you've broken your leg and it's still visible.

"Lows feel like everything is a chore and you're almost in this fog and highs are feeling very hyper and having all this mental energy.

"Although it feels good, it feels very scary at the same time."

Ms Jackson-Smith was later diagnosed with the mood disorder bipolar.

"I know there's still a stigma attached to mental health and bipolar which needs to be changed," she said.

"I think because of the term 'manic' used with bipolar, people think you're mad or insane, but that's not the case.

"It's just an illness and because of the stigma, it's not talked about - it's like a vicious cycle.

"I find real comfort and release in talking to people and sharing my story."

Ms Jackson-Smith also received a 'mountain of support' from friends, family and doctors.

She said: "I joined the Hope and Cope Ladies Support Group who are like my second family helping me through all this.

"Waterloo House GP Surgery were also fantastic in giving me an early diagnosis and offering support.

"My friends and family were incredible as well in supporting me every step of the way.

"I know this journey won't be easy, I'm not sure how it will pan out but I'm taking baby steps and hoping to return to work eventually.

"I'm not letting my diagnosis define me."

She is urging anyone struggling with their mental health not to suffer in silence.

"Seek help with Mind, Bipolar UK or your GP," she said.

"Join a support group, talk to each other, take up hobbies, find a creative release, try and stay positive and just take baby steps."

If you're struggling with your mental health, call Samaritans on 0330 094 5717.