A CUMBRIAN suicide prevention charity have launched a new guide to looking after mental health and wellbeing.

Every Life Matters have launched this in collaboration with North East and North Cumbria Suicide Prevention Network, and CNTW NHS Foundation Trust, aimed at improving ability of looking after your mental wellbeing during Covid-19 and released three new short animations as part of its awareness campaign.

“Wellbeing and mental health during Covid-19: A guide to looking after yourself and others” was originally published last spring as the nation went into lockdown, and has now been revised to reflect our growing understanding of how we can protect our wellbeing during the pandemic, and further signposting to help and support.

Supporting the guide are a series of animations promoting the key messages of the campaign across the North East and North Cumbria.