CUMBRIA Police have issued a warning to parents and children regarding the risk of online abuse when using a mobile phone.

They said on Facebook: "Having a mobile phone and going online is great for lots of reasons. But it's important to be aware of the dangers and protect yourself.

"Visit http://orlo.uk/RKCf2 for online safety advice for all ages."

The website offers advice to chidlren of various ages as well as parents or carers.

The websites stresses that before doing anything, take a deep breath and try to remain calm, and that there is lots of information and advice on the site to help you keep children safe and access support.