A CUMBRIAN couple who love running have published a book about the joy of adventure.

‘Move Happy’ is a debut venture for photographer Laura McGuigan and her writer husband Dave.

The book is a collection of startling images which celebrate natural movement to improve health and wellbeing.

They set out to show that adventures can be found in the world around us – especially here in Cumbria.

The couple, who live in Grizedale Forest and who love to get outdoors as much as possible, are members of the core volunteer team at Fell Foot parkrun.

They take readers back to basics in re-learning how to breathe and walk, balance and climb, before embarking on a journey of overcoming natural hurdles. The book is available on Amazon.