IF you are feeling inspired by Team GB's Rio heroics and fancy having a go at an Olympic sport then make sure you head down to Barrow docks this Saturday.

Duddon Canoe Club are taking part in the nationwide I Am Team GB event - billed as Britain's biggest ever sports day - with free canoeing and kayaking sessions for old and young.

Scott Wilson of Duddon Canoe Club said: "Everyone is welcome to come along and try canoeing and kayaking events.

"They have just seen our Olympic heroes winning medals in Rio and now its their chance to get involved."

People do not need to book in advance. Anyone interested can just turn up to the club's base in Cavendish Dock Road, with the event taking place from 11am to 3pm.