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Lesley Palmer is going on a 350km bike ride in Brazil to raise money for cancer charities.

Lesley Palmer is going on a 350km bike ride in Brazil to raise money for cancer charities.

Lesley Palmer is going on a 350km bike ride in Brazil to raise money for cancer charities.

Salvador Brazil where Lesley Palmer will be cycling


          Lesley Palmer is going on a 350km bike ride in Brazil to raise money for cancer charities.
Lesley Palmer is going on a 350km bike ride in Brazil to raise money for cancer charities.
Millom cyclist heads to Brazil to raise money for women's cancer charities
A WOMAN is preparing to cycle 350 kilometres across Brazil to raise money for three cancer charities.

Furness Magistrates Court.

 Furness Magistrates Court.
Furness Magistrates Court.
Millom man pleads guilty to damaging father's property in angry outbust
A YOUNG man has been banned from entering a Millom street after causing hundreds of pounds worth of damage to his father's property.

Bici-Cafe

Gabrielle's colleague Holly Harrison at Bici-Cafe

Bici-Cafe in Ulverston

Holly Harrison with her salami and mushroom pizza

Bici-Cafe

 Bici-Cafe
Bici-Cafe
Cycle-themed Bici-Café in Ulverston is geared up for authentic Italian cuisine
Bici-Café, The Gill, Ulverston

Barrow's Tivoli submitted

Millom bottle collector Duane Farren

 Barrow's Tivoli submitted
Barrow's Tivoli submitted
Talks series for club's 140th anniversary
A SERIES of talks starts next month as part of celebrations for the 140th anniversary of the Barrow Naturalists' Field Club.

FIGHTING FIT Joe Dowsett is back in contention for Askam tomorrow JON GRANGER

 FIGHTING FIT Joe Dowsett is back in contention for Askam tomorrow JON GRANGER
FIGHTING FIT Joe Dowsett is back in contention for Askam tomorrow JON GRANGER
Askam seek victory to secure home play-off berth
VICTORY is key for Askam tomorrow as they seek a home play-off draw in the National Conference.
Weekend weather forecast for Barrow, Ulverston, Millom, Grange and the Lake District
THERE is the latest weather forecast for Barrow, Ulverston, Millom, Grange and the Lake District.

Preston Crown Court

 Preston Crown Court
Preston Crown Court
Court appearance for man accused of stealing £1,000 cash from Millom property
A MAN is accused of stealing £1,000 in £10 notes from a property in Millom.

WILY CHARACTER Dan Harrison is a front-row threat for Windermere against Furness tomorrow CHRIS WEST

KEY ROLE Steve Perry can help Furness control the game at Windermere HARRY ATKINSON

 WILY CHARACTER Dan Harrison is a front-row threat for Windermere against Furness tomorrow CHRIS WEST
WILY CHARACTER Dan Harrison is a front-row threat for Windermere against Furness tomorrow CHRIS WEST
Windermere and Furness ready for derby clash
THE first South Cumbrian derby of the Cumbria League season dominates proceedings this weekend.

STICK IT IN Steven Pritt celebrates scoring Bootle's first goal in a 3-0 win over Furness Cavaliers reserves last weekend. They head to FC Barrow Island in cup action tomorrow STEPHEN LEECE

 STICK IT IN Steven Pritt celebrates scoring Bootle's first goal in a 3-0 win over Furness Cavaliers reserves last weekend. They head to FC Barrow Island in cup action tomorrow STEPHEN LEECE
STICK IT IN Steven Pritt celebrates scoring Bootle's first goal in a 3-0 win over Furness Cavaliers reserves last weekend. They head to FC Barrow Island in cup action tomorrow STEPHEN LEECE
Holker Old Boys begin FA Vase quest, as Bootle and Barrow Island clash
THE glittering prize of the FA Vase at Wembley lies at the end of a long road Holker Old Boys set out on tomorrow.

Patrick Robinson took part in the 2016 Rat Race Coast to Coast in Scotland

Patrick Robinson took part in the 2016 Rat Race Coast to Coast in Scotland

Patrick Robinson took part in the 2016 Rat Race Coast to Coast in Scotland

Patrick Robinson with his brother Tyler Gibson

Patrick Robinson with his brother Tyler Gibson

Patrick Robinson with his brother Tyler Gibson

Patrick Robinson with his brother Tyler Gibson

Patrick Robinson with his brother Tyler Gibson

Patrick Robinson took part in the 2016 Rat Race Coast to Coast in Scotland

Andrea Parker-Edwards at her Barrow home. battling cancer with a drastic change of diet. Thursday February 13th 2014. MILTON HAWORTH REF: 50059439B011.jpg

 Patrick Robinson took part in the 2016 Rat Race Coast to Coast in Scotland
Patrick Robinson took part in the 2016 Rat Race Coast to Coast in Scotland
Barrow adrenaline junkie completes 105-mile trek across Scottish highlands
AN adventure-loving shipyard worker has endured a gruelling 105-mile trek across the Scottish Highlands to raise cash for charitable causes close to his heart.

Mystery mine picture WALTER JOHNSTON

 Mystery mine picture WALTER JOHNSTON
Mystery mine picture WALTER JOHNSTON
Identity sought for mystery mine
WE are hoping that readers may be able to identify the location of this mine photograph with its traditional pit head wheel.

AUDIENCE Copeland MP Jamie Reed addresses the packed meeting

Copeland MP Jamie Reed

Sir Neil McKay

People from the audience protest during the meeting

Felicity Wilson

 AUDIENCE Copeland MP Jamie Reed addresses the packed meeting
AUDIENCE Copeland MP Jamie Reed addresses the packed meeting
Councillor frustrated as Millom families could lose a vital health service
ANGER and frustration dominated a public meeting that focused on future plans for a vital health service.

SPAR shops across the area are having to recall bags of midget gems LOUISE PORTER 50080554F003.JPG

 SPAR shops across the area are having to recall bags of midget gems LOUISE PORTER 50080554F003.JPG
SPAR shops across the area are having to recall bags of midget gems LOUISE PORTER 50080554F003.JPG
Stores across south Cumbria recall packs of sweets containing small pieces of wood
CONVENIENCE stores across south Cumbria are having to recall bags of sweets after realising they could contain small pieces of wood.

The group toast marshmallows around the camp fire. PHOTO: MATT SANDERSON

Cub scout Edward climbing. PHOTO: MATT SANDERSON

Exploring the mine. PHOTO: MATT SANDERSON

The opening ceremony at Urswick. PHOTO: MATT SANDERSON

Exploring the mine. PHOTO: MATT SANDERSON

Rafting at Kepplewray outdoor activities centre. PHOTO: MATT SANDERSON

Fencing at Kepplewray outdoor activities centre. PHOTO: MATT SANDERSON

The centenary cake. PHOTO: MATT SANDERSON

Abseiling at Kepplewray outdoor activities centre. PHOTO: MATT SANDERSON

The closing ceremony at their campsite in Urswick. PHOTO:MATT SANDERSON

Kayaking at Kepplewray outdoor activities centre. PHOTO: MATT SANDERSON

 The group toast marshmallows around the camp fire. PHOTO: MATT SANDERSON
The group toast marshmallows around the camp fire. PHOTO: MATT SANDERSON
South Cumbrian cubs enjoy fun-filled adventure weekend to celebrate centenary
MORE than a hundred youngsters from across south Cumbria came together for a weekend of adventure to celebrate the centenary of the founding of the Cub Scouts.

HERE I COME Alfie Gibney makes a break for Millom against Barrow Island STEPHEN LEECE

GET AWAY Jack Procter holds off a Barrow Island tackler STEPHEN LEECE

PASS IT HERE Aidan Wilson spreads play for Millom STEPHEN LEECE

COMING THROUGH Alfie Gibney on the attack for Millom STEPHEN LEECE

 HERE I COME Alfie Gibney makes a break for Millom against Barrow Island STEPHEN LEECE
HERE I COME Alfie Gibney makes a break for Millom against Barrow Island STEPHEN LEECE
Young Millom aces see off Barrow Island
A CONVERTED try was enough to see Millom under-12s overcome Barrow Island in the Barrow and District Youth League.

GENERIC PICTURE - Fire engine

 GENERIC PICTURE - Fire engine
GENERIC PICTURE - Fire engine
Fire crews called to Dalton car park
A FIRE engine was called to a car park in Dalton after a coach's brakes overheated.

Fire crews battled two fires in Millom yesterday

 Fire crews battled two fires in Millom yesterday
Fire crews battled two fires in Millom yesterday
Crews from across south Cumbria rush to Millom to tackle two fires
FIRE engines from across the area raced to a small rural community to put out two fires.

RAF flight and ground crews pose for the camera on a newly finished pill box at Haverigg's airfield SUBMITTED prize-sep-21

The cover of John Nixon's book on RAF Millom SUBMITTED prize-sep-21

John Russell who was subjected to a loop-the-loop by a bored Anson pilot SUBMITTED prize-sep-21

Soldiers learn how to cope with the wreckage of a nuclear blast at Doom Town on the former RAF Millom site SUBMITTED prize-sep-21

Soldiers practice getting injured people out of war damaged houses at Doom Town on the former RAF Millom site SUBMITTED prize-sep-21

 RAF flight and ground crews pose for the camera on a newly finished pill box at Haverigg's airfield SUBMITTED prize-sep-21
RAF flight and ground crews pose for the camera on a newly finished pill box at Haverigg's airfield SUBMITTED prize-sep-21
Historic material for RAF Millom book lodged with Barrow Archive
RESEARCH material used to produce a new book on RAF Millom has been added to the public collection held by Barrow Archive and Local Studies Library by author John Nixon.

Millom Town Councillor Jack Park believes flytipping is getting worse in Millom

The RSPB nature reserve in Millom is a particular grot-spot for flytipping

Millom councillor Jack Park is calling for flytippers to be named and shamed

 Millom Town Councillor Jack Park believes flytipping is getting worse in Millom
Millom Town Councillor Jack Park believes flytipping is getting worse in Millom
Copeland Borough Council works with BBC to crackdown on flytipping
COPELAND Borough Council has been working with the BBC to highlight the area's issues with flytipping after dealing with hundreds of cases in the last year.

Fire crews rushed to Silecroft on Saturday evening to tackle a large blaze.

 Fire crews rushed to Silecroft on Saturday evening to tackle a large blaze.
Fire crews rushed to Silecroft on Saturday evening to tackle a large blaze.
Fire crews called to dramatic fire on Black Combe
FIRE crews were called to a dramatic blaze on the edge of Black Combe that could be seen for miles around.
LETTER: Arriva's rail service in Barrow is going backwards
I read the article, where Councillor Denise Burness from Millom was having a moan about Arriva Trains, and wholly agree with her.

VISION An artist's impression of the new Hinkley Point C nuclear power station

 VISION An artist's impression of the new Hinkley Point C nuclear power station
VISION An artist's impression of the new Hinkley Point C nuclear power station
Power station firm increasingly confident project will come to fruition
THE company behind plans for a nuclear power station in west Cumbria is increasingly confident that its scheme will come to fruition.

BALANCED APPROACH Imogen Gibson takes part ina gymnastics camp in Millom LEANNE BOLGER

 BALANCED APPROACH Imogen Gibson takes part ina gymnastics camp in Millom LEANNE BOLGER
BALANCED APPROACH Imogen Gibson takes part ina gymnastics camp in Millom LEANNE BOLGER
Young gymnasts can take a tumble in Millom
MILLOM Recreation Centre run weekly pre-school gymnastics sessions for children aged between three and five.

THE CON IS ON Connor Saunders goes in for a try for Ulverston against Seaton HARRY ATKINSON

DIVE IN Joel Smith goes in to score a try for Ulverston against Seaton HARRY ATKINSON

OPENING UP Jamie Sandham scores the first try for Ulverston against Seaton CHRIS WEST

TAKING FLIGHT Matty Miller attacks for Ulverston against Seaton CHRIS WEST

BREAKING THROUGH Mike Reeks attacks for Ulverston against Seaton CHRIS WEST

MILL POWER Adam Mills is halted by the Seaton line CHRIS WEST

BETWEEN THE STICKS Connor Saunders kicks a goal for Ulverston against Seaton HARRY ATKINSON

COME ON Ulverston celebrate a try against Seaton HARRY ATKINSON

HERE I COME Connor Saunders races to the line for Ulverston HARRY ATKINSON

OVER HE GOES Joel Smith crosses the whitewash for Ulverston HARRY ATKINSON

O'MY Steve O'Connor on the break for Ulverston HARRY ATKINSON

A DIFFERENT STORY Marc Story spreads play for Ulverston HARRY ATKINSON

BATTLING Adam Mills comes up against the Seaton defence HARRY ATKINSON

BRACED Liam Saunders prepares to take a tackle HARRY ATKINSON

SAFE BOOT Connor Saunders kicks a conversion for Ulverston HARRY ATKINSON

RUGBY LEAGUE --- Ulverston vs Seaton played at Dragley Beck. // (l-r) Joel Smith, Steve O'Connor, Liam Saunders, Marc Dison. Saturday 17th September 2016. HARRY ATKINSON

Harry Atkinson

MAKE A BREAK Jamie Sandham goes on the attack for Ulverston against Seaton CHRIS WEST

ALL IN HAND Matty Miller takes play to Seaton CHRIS WEST

GOTCHA! Seaton stop an Ulverston attack CHRIS WEST

GET DOWN Seaton stop Adam Mills in his tracks CHRIS WEST

UNDER BLUE SKIES Action as Seaton defend their line against Ulverston HARRY ATKINSON

BIG MAN Adam Mills shows his power for Ulverston against Seaton HARRY ATKINSON

IN PLAY An Ulverston man on the ball HARRY ATKINSON

POWER An Ulverston man on the charge HARRY ATKINSON

OVER HERE Seaton spread play from a scrum HARRY ATKINSON

THE SAND MAN Jamie Sandham goes in to score for Ulverston HARRY ATKINSON

 THE CON IS ON Connor Saunders goes in for a try for Ulverston against Seaton HARRY ATKINSON
THE CON IS ON Connor Saunders goes in for a try for Ulverston against Seaton HARRY ATKINSON
Ulverston hang on for Seaton draw
ULVERSTON hung on for a point in dramatic closing minutes at Dragley Beck as a flourish of points from visitors Seaton almost snatched Cumbria League victory.

The Autumn sun lights up the trees near Grasmere in the Lake District

 The Autumn sun lights up the trees near Grasmere in the Lake District
The Autumn sun lights up the trees near Grasmere in the Lake District
Today's weather for Millom, Barrow, Ulverston - and everywhere in between
Headline: Becoming drier and brighter this afternoon.

Rachel Bannister, from Millom, shaved off all her hair for Brain Tumour Research in memory of Glyn Robinson

Glyn's wife, Polly, shaving Rachel Bannister's head to raise money for Brain Tumour Research UK

Crowds gather to watch Rachel Bannister shave her head for charity

GLYN ROBINSON Glyn with his dog, Ronnie

 Rachel Bannister, from Millom, shaved off all her hair for Brain Tumour Research in memory of Glyn Robinson
Rachel Bannister, from Millom, shaved off all her hair for Brain Tumour Research in memory of Glyn Robinson
Millom woman pays tribute to her hero Glyn who lost his life to a brain tumour
A MILLOM woman who has been deeply moved by a family's fight with cancer has made a drastic gesture in tribute to her hero.

Health leaders meet at Millom Network Centre, Karen Kyle, Dr Richard Walker, Alison Redshaw, and Professor John Howarth

 Health leaders meet at Millom Network Centre, Karen Kyle, Dr Richard Walker, Alison Redshaw, and Professor John Howarth
Health leaders meet at Millom Network Centre, Karen Kyle, Dr Richard Walker, Alison Redshaw, and Professor John Howarth
Millom leads the way in UK-first for healthcare
A HOSPITAL consultant and health boss have become formal partners in a GP practice as part of a pioneering scheme never before seen in England.

Four-year-old Amy Date of Millom helping to start this 1934 Austin 7. PHOTO: JON GRANGER

Dave Sciafe parking up his Ferrari Mondial Cabriolet. PHOTO: JON GRANGER

Easy rider Denise Backhouse of Barrow aboard her husband's 1942 Harley Davidson. PHOTO: JON GRANGER

Thumbs up fromWill Pickering aboard his dad's turbo- charged Suzuki drag racer. PHOTO: JON GRANGER

Scarlette Wills of Silecroft jumping for joy. PHOTO: JON GRANGER

Patricia Brown of Millom working with her vintage air-cooled water pump. PHOTO: JON GRANGER

Colin and Ina Hughes who went to the show with dog Harry in their 1936 Austin 7 cabriolet. PHOTO: JON GRANGER

 Four-year-old Amy Date of Millom helping to start this 1934 Austin 7. PHOTO: JON GRANGER
Four-year-old Amy Date of Millom helping to start this 1934 Austin 7. PHOTO: JON GRANGER
Millom Bike Group's annual vehicle show enjoys best year yet
AN annual car and bike show that raises thousands of pounds for charity has enjoyed its biggest event ever.

THREE AND EASY Askam United players celebrate ater Joe Kavanagh netted their third goal in the win over Dalton United CHRIS WEST

RAY OF LIGHT Askam goal-scorer Jordan Rayner drives forward agains Dalton CHRIS WEST

BACK OF THE NET Jordan Rayner scores the first goal for Askam against Dalton CHRIS WEST

CLOSE SHAVE Danny Leech fires just wide for Dalton at Duddon Road CHRIS WEST

BARK ON THE PARK Dalton’s Ryan Barker on the ball for Dalton United in their 3-0 defeat at Askam United CHRIS WEST

GOT IT Dalton’s Damian Thompson stretches to reach the ball CHRIS WEST

WHACK! Askam’s. Ross Walker fires in a shot CHRIS WEST

JUMP ABOARD Askam’s. Ross Walker celebrates Jordan Rayner's first goal CHRIS WEST

SKIPPING AHEAD Akam’s Jonathon France goes forward CHRIS WEST

AT ARM'S LENGTH Dalton’s Chris Pearce punches the ball clear CHRIS WEST

TAKE A SHOT Ross Walker goes for goal for Askam CHRIS WEST

FOOTWORK Jordan Rayner attacks for Askam CHRIS WEST

GET UP Askam's Jordan Rayner wins a header against Dalton CHRIS WEST

HEAD IN THE GAME Dalton and Askam players contest the ball CHRIS WEST

PUT YOUR FEET UP Ross Walker in the thick of the action for Askam CHRIS WEST

BATTLE Askam and Dalton contest possession CHRIS WEST

 THREE AND EASY Askam United players celebrate ater Joe Kavanagh netted their third goal in the win over Dalton United CHRIS WEST
THREE AND EASY Askam United players celebrate ater Joe Kavanagh netted their third goal in the win over Dalton United CHRIS WEST
Askam take the spoils from Dalton in West Lancs derby
ASKAM United took the spoils in the weekend’s big derby match with a 3-0 win against Dalton United in West Lancs Division One.

Duddon Hall SUBMITTED

Birks Bridge in the Duddon Valley SUBMITTED

The former Ulpha Church of England School in the Duddon Valley EM ARCHIVE

The folly at Duddon Hall which was built in 1843 EM ARCHIVE

The Gunson houses at Ulpha SUBMITTED

Consolidation work at Frith Hall in 2011 BILL MYERS

Broken windows at Seathwaite from the 1904 riot SUBMITTED

 Duddon Hall SUBMITTED
Duddon Hall SUBMITTED
Life membership award by Ulverston history group
THE buildings, people and landscape of the Duddon Valley featured in the first of the autumn season of talks for the Ulverston-based North Lonsdale History Society.