SAFA Cumbria is hosting two training sessions in November and December to give people the change to learn a little bit more about mental health.

The self-harm and suicide awareness training sessions will take place at Barrow Fire Station on November 16 and December 14, from 9.30am until 1pm.

Anyone who wishes to attend the event needs to call Vicki Boggan on 01229 83226 to book a place as these are subject to availability.