THE summer holidays leave parents even more out of pocket than Christmas, according to a new study - so how can you entertain your kids for less?

The survey among parents of children aged between three and 13 years old found that, on average, parents expect to spend £1,445 per child on activities over the summer holidays - which is around £408 more per child than they would spend during the Christmas break.

Those taking part in the survey for Epson EcoTank printers were asked how much they plan to spend on activities such as trips to the cinema, going on play dates with friends, meals out, food shopping and summer clubs.

HOW TO ENTERTAIN THE FAMILY FOR FREE IN FURNESS

1. Visit www.cumbrialive.co.uk for the latest events and days out in Cumbria.

2. Cumbria's libraries have regular fun sessions for kids and parents ranging from crafts to reading challenges. Visit their events website HERE for more details

3. The Dock Museum in Barrow is free entry and features a fantastic playground and picnic area.

4. There are a number of family-friendly fantastic cycle routes around Barrow - the path along past the gas terminals between Barrow Docks and Rampside is a popular spot for families.

5. Barrow Borough Council maintains a number of playgrounds across the borough. Barrow Park's has a wide range of activities for all ages and also boasts a large boating lake and plenty of space for a picnic.

6. Take a picnic over to Walney and let your kids explore the beach and play on the playground next to the Round House. If it's warm you could even brave a bit of paddling.

SUGGESTIONS TO KEEP YOUR DAY-TO-DAY LIVING COSTS DOWN

  • Have a "use it up month". Start with the bathroom. How many unused and unfinished hair, cosmetic and skin products are in the cupboards? Don't buy any new shampoos, conditioners, make-up or lotions until you've used them all up this month. Do the same with your cleaning products.
  • Let a student cut your hair. Get your haircuts at hairdressing colleges where students can gain experience - and you get a cheap, or free, new 'do.
  • Write a menu plan. A shopping list will prevent you buying items you don't need.
  • Throw a swap party. Have your friends and neighbours round for a swap party - where you all bring items you no longer want and swap them with each other. It can be a great way to get some new clothes or used baby items.
  • Don't be shy - haggle. Even high street shops have great deals - perhaps start by asking what kind of discount you can get if you pay in cash or if you buy two items rather than one.
  • Consider buying big ticket items at auctions. There are hundreds of auctions happening around the country selling everything from cutlery to armchairs, beds and cars. Many home items - particularly furniture - can be cheaper if you buy second hand.