The glorious weather is certainly something for all the family to enjoy, with that in mind, there are plenty of tips available to make sure your children stay well so they can enjoy the sunshine.

The NHS say that babies and young children can be very prone to illness during hot weather, and can be seriously affected by the likes of dehydration, heat exhaustion, heat stroke and sun stroke.

Here are some of the key tips they specify to keep young children and babies safe.

Sun safety

Keep your baby cool and protect them from the sun. Babies less than six months old should be kept out of direct sunlight. Their skin contains too little melanin, which is the pigment that gives skin, hair and eyes their colour and provides some protection from the sun.

Older infants should also be kept out of the sun as much as possible, particularly in the summer and between 11am and 3pm when the sun is at its strongest. If you go out when it’s hot, attach a parasol or sunshade to your baby’s pushchair to keep them out of direct sunlight.

Apply a sunscreen with a sun protection factor (SPF) of at least 15 to your baby's skin. Make sure the product also protects against both UVA and UVB rays. Many brands produce sunscreen specifically for babies and young children as these products are less likely to contain additives that might irritate the skin.

Apply the suncream regularly, particularly if your child is in and out of the sea or paddling pool. Make sure your child wears a sunhat with a wide brim or a long flap at the back, to protect their head and neck from the sun.

Avoid dehydration


If you're breastfeeding your baby, you don’t need to give them water as well as breast milk. However, they may want to breastfeed more than usual.

If you’re bottle feeding, as well as their usual milk feeds, you can give your baby cooled boiled water throughout the day.

If your baby wakes at night, they’ll probably want milk.

If they’ve had their usual milk feeds, try cooled boiled water as well. You can be creative when trying to keep your child hydrated.

If they're over six months old and they get bored with water, try giving them a combination of very diluted fruit juice, ice cubes and homemade fruit juice lollies throughout the day.

For older children, plenty of fruit and salad will also help keep their fluid levels up. Keeping cool

Keeping cool

Playing in a paddling pool is a good way of keeping babies and children cool. Keep the pool in the shade during very hot weather and supervise the children carefully at all times. Run them a cool bath before bedtime.

Keep your child's bedroom cool during the day by closing blinds or curtains. You can also use a fan to circulate the air in the room.

Keep nightwear and bedclothes to a minimum. If your baby kicks or pushes off the covers during the night, consider putting them in just a nappy with a single well-secured sheet that won't work loose and cover their face or get entangled during the night.

A nursery thermometer will help you monitor the temperature of your baby's room. Your baby will sleep most comfortably when their room is between 16C (61F) and 20C (68F).