WHEN the festive season is over it is back to reality and a look in the mirror can reveal the damage all that Christmas food has done.

It is then many of us get the urge to head off to the gym to start the year with a burst of exercise.

And that is where we step in with a chance to get back to fighting fit with a fitness package up for grabs in day four of our two-week festive bonanza giveaway.

This is your chance to win three-months free gym membership at Henry Armer Fitness in Ulverston topped off with a free protein package.

That means one lucky winner could be standing lighter on the scales without lightening their wallet.