January 10, 2017
Want to prioritise your health this year, but sick of punishing - and unachievable - cliched goals? Here are half a dozen wellness-enhancing steps we could all embrace:
November 29, 2016
CYCLING is one of the nation's favourite sports and we just happen to be pretty amazing at it, especially when it comes to having winners in the top races like the Tour de France or the Olympics.
November 16, 2016
As we move towards 2017, the fitness craze powered by Instagrammers, vloggers and personal trainers turned life coaches is only set to get bigger.
November 09, 2016
BARROW'S Better Body Challenge programme is nearing the end of its first year of operating from the town's leisure centre after changing the lives of hundreds of people in south Cumbria.
October 31, 2016
CHILDREN in Ulverston have been moving and grooving to the songs of Grease and Michael Jackson's Thriller this half term at an intensive dance camp designed to help develop their social skills, express their creative flair and improve their health.
October 27, 2016
OLYMPIC fever was at a high this summer when our athletes in Rio had Britain bursting with pride as they collected more medals than ever before.
October 25, 2016
Although arts like drawing and singing are introduced from an early age through finger painting or nursery rhymes, there often isn't enough emphasis put on the early importance of dancing.
October 24, 2016
THERE is a lot of attention in the media about women who are affected by the images of perfection they are presented with in our social media culture and the self esteem issues that arise around that.
October 21, 2016
WE all get aches and pains whether we are professional athletes, weekly gym goers or couch potatoes. Now an internationally renowned physio has set up a community clinic in the South Lakes to offer elite-level treatment to the general public. GABRIELLE ROWLEY found out more.
October 11, 2016
It may be synonymous with slo-mo Sundays, but walking can be serious exercise too. GABRIELLE ROWLEY looks at the latest university study on walking for fitness and names the top autumnal walks in the Lake District.
October 06, 2016
Cumbria Fire Service is looking to recruit full-time firefighters for the first time in eight years. To find out more about the opportunity and experience some of the physical tests from a woman's perspective, GABRIELLE ROWLEY attended the Barrow recruitment day.
September 30, 2016
A GROUP of Furness women have immersed themselves in a retreat that is rejuvenating for both body and soul on the banks of Windermere.
September 28, 2016
A SOUTH Cumbrian primary school boy hopes that he will one day live the Olympic dream after becoming British Champion in one of the nation's favourite dare devil sports.
September 27, 2016
A WEEKEND running event has gone from strength to strength since its launch five years ago and organisers now have one of the most popular fitness events in the area.
September 23, 2016
Cumbria will be on the move next week, with the launch of the first ever Go Active weekend.