Published at 16:28, Wednesday, 20 February 2013

MAKE the most of the sports on offer and enjoy an active, healthy life.

DANCE

“MIX IT UP” MONDAYS: 4pm–4.45pm. Wriggle ‘n’ Jiggle Infants (creative movement and music), 5pm–6pm, £1.20. Jumpstart Juniors creative dance, 6pm–8pm, £1.20. DARE2 Youth Dance ( Jazz/Contemporary), £3.

“TWIST ‘N’ SHOUT” TUESDAYS: 5pm–6pm. Boyz Moves: funky, fun classes for boys aged 8–16, £2.

“JUST FOR FUN” FRIDAYS: 4pm–4.45pm – Wriggle ‘n’ Jiggle Infants (creative movement and music), £1.20. Jumpstart Juniors (Street Jazz), 5pm–6pm, £1.20. Urban Youth Dance, 6pm–8pm, £3. 01229 833228 or email: director@daredance.org.uk

CORO ZUMBA FITNESS: Mondays 10am-11am and Wednesday 10.30-11.30am. All ages and abilities welcome.

TWINKLE TOES: Parent/carer toddler class,18mths–3yrs,Wednesdays 9.30am–10am. Refreshments available.

GOLF

FREE JUNIOR GOLF COACHING: Mondays 5.30pm–6.30pm, Furness Golf Club, Walney. 01229 471232 or email furnessgolfclub@chessbroadband.co.uk

BADMINTON

OPEN BADMINTON SESSION: Millom Recreation Centre, Friday 10.15am–12.15pm. £1.80 per session.

WEEKLY BADMINTON CLUB: Furness Academy South Site Sports Hall, ages 16+, £2 per player.

SQUASH

JUNIOR SQUASH COACHING: Dalton Leisure Centre, Saturday 9.30am–12.30pm, Monday 7pm–8pm, Thursday 4.20pm–5pm. 01229 463125

SKILLS

CLUB MAX INSPIRATION: Sundays 10.30am–11.30am, Park Leisure Centre, Barrow. For children with a disability of any kind. Sessions cost £2.50.

HOOPS MULTI-SKILLS: Mondays, 5.30pm–6.30pm, Hoops Basketball Centre, Barrow. Free for young people with a disability. 01229 407310

WEEKLY FOOTBALL SESSIONS: For young people with a disability, Tuesday 5pm–6.30pm, Dalton Active Sports Hall, Dowdales School. Ages 9–13, 5pm–5.40pm, Ages 14–18, 5.50pm–6.30pm. £1 a session.

SWIMMING

CHILDREN’S SWIMMING SESSIONS: Millom School Pool. Ages 5–18, 4.30pm–7pm.

LADIES’ SWIM SESSION: Millom School Pool, Wednesdays 9.30am–10.30am.

PARENT AND TODDLER SWIM SESSION: Millom School pool, Wednesdays 11am–noon.

ADULT SWIM SESSION: Millom School Pool, Thursdays 7.30pm–8.30pm.

BOWLING

BIGGAR BANK LADIES BOWLING CLUB: Tuesdays for internal competitions and Wednesdays for league games. 01229 471426 or 01229 470494

FITNESS

ZUMBA FITNESS: Monday, the Pensioner’s Hall, Millom, 9.30am. St Luke’s Hall, Haverigg, 2.30pm and Silecroft Hall, 7pm. Wednesday, Bootle Village Hall, 6.30pm. Friday, St Matthew’s Hall, Barrow, 5.30pm and St Aiden, Barrow, 7.30pm. Zumba Gold, Tuesday, Thwaites Village Hall, Millom, 6.15pm. Thursday, Victory Hall, Broughton, 11am and Thwaites Village Hall, Millom, 2pm. Fridays, Nelson Street Centre, Barrow, 11am. 0772 702 4561.

FREE ZUMBA CLASSES: Monday 11am–noon, Ormsgill Children’s Centre.

FREE TAI CHI CLASSES: Wednesdays 11.30am–12.30pm and Friday 2pm–3pm, CADAS, Barrow. 01229 811111.

MATURE MOVERS: Dance for over 50s, Tuesday 1.30pm–2.30pm, Nan Tait Centre, Barrow.

ZUMBA GOLD CLASS: Wednesday, North Scale Community Centre, Walney, 1.30pm, £3. 01229 476360 or 07769 261996

MOKY: Dancing to chart hits. Tuesday 6.30pm, St Matthew’s Community Hall, Barrow. Wednesday 7.15pm, Recreation Centre, Millom and Sundays 6pm. Thursday 6.30pm, Kendal Rugby Club. 01946 825153 or www.mokyfit.co.uk

ADVANCED CIRCUIT TRAINING: Monday 5.30–6.30 and Wednesday 6pm–7pm, Millom Recreation Centre.

KETTLEBELL CLASS: Tuesday 7.15pm–8pm, Millom Recreation Centre.

TAI CHI AND CHINESE EXERCISES: Millom Guide Hall, 10.30am–noon.

TERM TIME TRAMPOLINE CLUB: Monthly, Thursday 21 February to March 21, 4.30pm–6.30pm. DASH @ Dowdales, £3 a session. 407312. Disabled children only.

MARTIAL ARTS

TAKAMA HARA AIKIDO CLASSES: Junior sessions, Mondays and Wednesdays, 6pm–7pm, North Scale Community Centre. Ages five+, £3. Adult sessions, 7.10pm–8.30pm, Mondays and Wednesdays, £4. 01229 476465

LAKES AIKIDO: Tuesday and Thursday 7pm–9pm. Adults and children ages 12–16. 01229 832855.

MILLOM FIGHT CLUB: Mondays 6pm, Millom Mackwai Judo Club, St George’s Hall. 6pm–8pm.

MILLOM MACKWAI JUDO CLUB: Tuesdays, St George’s Hall. 5.30pm–6.30pm, ages 5–9, 6.30pm–7.30pm, ages 9+ beginners and 7.30pm–8.30pm, ages 9+ junior judo.

FURNESS JUDO CLUB: St Matthews Community Hall, Monday and Friday 6.45pm-7.45pm. Juniors aged 8-16, ages 16+ welcome. 01229 812699 or 01229 839115

KENTAI KARATE BEGINNERS: Monday and Wednesdays, ages 5-12, 5.45pm. Adults and teens, 6.45pm. Park Leisure Centre, Barrow.

BOXING

AMATEUR BOXING: Monday, Wednesday and Friday 7.30pm–9pm, Pat’s Gym, Lyceum Hall, Barrow. Juniors 7.30pm–8.15pm, seniors 8.15pm–9pm. Sessions free. 01229 470704

INDOOR ACTIVITIES

INDOOR BOWLING: Thwaites Village Hall, Mondays 1.30pm–4.30pm.

MILLOM TABLE TENNIS CLUB: Sunday practice games, Millom Recreation Centre, 7pm. 01229 771266.

THWAITES TABLE TENNIS CLUB: Wednesdays, Thwaites Village Hall. 6pm–7.30pm.

TABLE TENNIS: Practice nights, Barrow Table Tennis Centre, Furness Academy South Site, Mondays 7pm–9.30pm and Tuesdays 6pm–9.30pm. Adults £3.50 per hour; juniors and concessions £3 per hour. 01229 827535 or email kett194@aol.com

OUTDOOR ACTIVITIES

BARROW RESPECTABILITY Activities for over 50s, Age UK, Abbey Road, Barrow. Free Walking Group, Fridays, 11am–noon.

WALNEY WIND CHEETAHS RUNNING GROUP: Monday and Wednesday, 6pm–7pm, Vickerstown Cricket Club car park.

BARROW PARKRUN: weekly run, Saturdays 9am, Barrow Park. Meeting at the Park Pavilion, 8.45am.

PARKSIDE PANTHERS RUNNING GROUP: 0 to 5k in 12 weeks starts 8th January. Barrow Park car park, 6.30pm.

BOWMEN OF FURNESS ARCHERY CLUB: Chetwynde School, Barrow, juniors and seniors. Friday evenings, 6pm–8pm. Includes beginners’ courses.

FAMILY ORIENTEERING: Mondays, 6:30pm–8pm, St Perrans Scout Hall. Adults £2, children £1. 07980 583478.

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