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Thursday, 24 April 2014

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Features articles

Health Matters

EM Ben Merriman BEN Merriman MPharm(Hons) MRPharmS, pharmacist with the local and independent Murray group of pharmacies, talks about hay fever, its symptoms and the treatments available

Last updated 10 April 2014
Published by http://www.nwemail.co.uk

Keswick to Barrow walkers’ generosity paved way for new era at hospice

EM Keswick to Barrow walk 2012/50033512B004 SERIOUS training starts here for many Keswick to Barrow entrants. Evening Mail editor Jonathan Lee shares his training notes in the build-up to the big day

Last updated 10 April 2014
Published by http://www.nwemail.co.uk

Parkrun

IT was a solemn start to the day as we held a minute’s silence to remember fellow parkrunner Steve Worland who collapsed and died at Ashton Court parkrun last Saturday. Our thoughts are with his friends and family.

Last updated 10 April 2014
Published by http://www.nwemail.co.uk

Invite to take part in clean-up

RUNNERS, dog walkers, families, Walney residents – please bring a brush and help clean up the Biggar Bank footpath.

Last updated 10 April 2014
Published by http://www.nwemail.co.uk

New starters take first steps

Last updated 10 April 2014
Published by http://www.nwemail.co.uk

Delight at first week

Last updated 10 April 2014
Published by http://www.nwemail.co.uk

First aid

ON discovering a collapsed infant, check for response by gently tapping or flicking the sole of his foot and call his name loudly.

Last updated 10 April 2014
Published by http://www.nwemail.co.uk

Sky ride

THERE are two very exciting events coming up in the Sky Ride Local programme in the coming weeks.

Last updated 10 April 2014
Published by http://www.nwemail.co.uk

Park run

S33528B.jpgds THERE was another great turnout on Saturday, even with quite a few taking part in the Coniston 14, and with the great weather conditions came new personal best (PB) times for 56 parkrunners.

Last updated 9 April 2014
Published by http://www.nwemail.co.uk

Top charity fundraisers set their eyes on the Keswick to Barrow prize

EM Keswick to Barrow walk 2012/50033512B004 SERIOUS training starts here for many Keswick to Barrow entrants. Evening Mail editor Jonathan Lee shares his training notes in the build-up to the big day

Last updated 4 April 2014
Published by http://www.nwemail.co.uk

New recruits flock to join runner ranks

50061370B007.jpgds THE first training session ahead of June’s Energy for Life Family Fun Run was hailed a huge success.

Last updated 2 April 2014
Published by http://www.nwemail.co.uk

Tough pace set on walk to work

AT my medical my doctor told me the best way to get fitter and healthier (as well as eating more veg and oily fish and drinking more water and red wine!) was to build exercise into my daily routine.

Last updated 2 April 2014
Published by http://www.nwemail.co.uk

Put safety first when wearing contact lenses

MORE than three million UK contact lens wearers could be putting their vision at risk because of poor hygiene.

Last updated 2 April 2014
Published by http://www.nwemail.co.uk

Sky ride

THE clocks have gone forward and the days are getting longer. Which means only one thing: more time for cycling! If you’d like to use the extra daylight to get out on your bike more, here are five top tips for getting the most out of your spring cycling.

Last updated 2 April 2014
Published by http://www.nwemail.co.uk

Health Matters

EM Ben Merriman BEN Merriman MPharm(Hons) MRPharmS, pharmacist with the local and independent Murray group of pharmacies, talks about cholesterol and its effect on the body, drugs to lower cholesterol (statins) and why they may have been prescribed to you

Last updated 26 March 2014
Published by http://www.nwemail.co.uk

Bid to attract up to 5,000 to welcome home walkers

WALKING 40 miles is a feat worth celebrating and while not everybody can physically go the distance, the whole community can enjoy the occasion.

Last updated 26 March 2014
Published by http://www.nwemail.co.uk

Gloom lifted by ideal spring day

CLOCKS spring forward early on Sunday morning. Lighter nights will be upon us. It means the Keswick to Barrow walk is now only little more than 44 days away.

Last updated 26 March 2014
Published by http://www.nwemail.co.uk

Popular fun run expected to be even bigger and better this year

WITH the lighter evenings and spring sunshine, there’s no better time to lace up the running shoes and take part in a run to remember.

Last updated 26 March 2014
Published by http://www.nwemail.co.uk

Sky ride

WITH spring officially here and the clocks about to change, now’s a great time to think about getting out on your bike on a Sky Ride Local free, guided bike ride.

Last updated 26 March 2014
Published by http://www.nwemail.co.uk

Park Run

THIS Saturday saw the biggest attendance of the year with 173 parkrunners completing the 128th parkrun.

Last updated 26 March 2014
Published by http://www.nwemail.co.uk

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