PERSONALISED meal plans are offered for all the women at the bootcamps and at the retreats and Mrs Salisbury will share her recipes and help teach cooking classes. Here is an example of a healthy mealplan for the day:

Breakfast: Overnight 'proats' (protein oats)

Recipe: 40g Porridge oats, splash of unsweetened almond milk, cold water, and 1 scoop of whey protein, mixed together and left in the fridge overnight. Top with blueberries, chai seeds or apple pieces.

Mid morning snack: Chocolate trail mix energy bites

Recipe: Melt 60g dark chocolate (80 per cent cocoa content) spoon onto a lined baking tray in discs, and place a few pieces of dried fruit and chopped nuts on each. Refrigerate until set.

Lunch: Tuna and courgette fritters

Recipe: One tin of tuna, one grated courgette, 80g of coconut flour, two eggs all mixed together to make a batter. Fry in a spoonful of coconut oil on a low heat and serve with a leafy green salad.

Mid afternoon snack: Zero per cent fat natural yoghurt with a scoop of protein and berries.

Dinner: Quick fish stew

Recipe: Fry two garlic cloves in a little olive oil, add 1.5tspn of paprika and cumin, stir, adding 250ml of water, one chopped pepper and a tin of chopped tomatoes. Leave to simmer for five mins then add 1kg of white fish cut into chunks and eight cherry tomatoes. Cook for 10 minutes.

Stir in a cup of rice to thicken if peckish! – Serves 5

Serve with oven roasted kale, seasoned with salt and pepper and a wedge of lemon.

Evening snack: Rice cakes with cottage cheese and pineapple.